| November 2023 |
| Fri 17: |
817 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
29.07g |
|
141.00g |
|
-
|
-
|
| Wed 15: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.61g |
|
18.68g |
|
-
|
-
|
| Tue 14: |
776 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
27.93g |
|
131.94g |
|
-
|
-
|
| Mon 13: |
248 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
18.57g |
|
20.44g |
|
-
|
-
|
| Sun 12: |
614 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
20.43g |
|
98.13g |
|
-
|
-
|
| Sat 11: |
428 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
34.52g |
|
39.43g |
|
-
|
-
|
| Wed 8: |
191 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
6.87g |
|
32.65g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
194 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
16.10g |
|
13.16g |
|
-
|
-
|
| Mon 5: |
215 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
13.77g |
|
24.85g |
|
-
|
-
|
| Sun 4: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
15.96g |
|
14.02g |
|
-
|
-
|
| Tue 23: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
8.45g |
|
23.28g |
|
-
|
-
|
| Mon 22: |
186 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
4.06g |
|
38.44g |
|
-
|
-
|
| Sat 20: |
207 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
13.80g |
|
15.87g |
|
-
|
-
|
| Thu 18: |
126 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
12.54g |
|
0.82g |
|
-
|
-
|
| Fri 12: |
52 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
2.83g |
|
1.58g |
|
-
|
-
|
| Fri 5: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
17.73g |
|
0.00g |
|
-
|
-
|
| Wed 3: |
179 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
14.29g |
|
14.92g |
|
-
|
-
|
| Tue 2: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
19.33g |
|
11.59g |
|
-
|
-
|
| Mon 1: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
1.96g |
|
33.62g |
|
-
|
-
|
