| Daily Average: |
Exercise: 1454 Cals |
|
Food: 1007 Cals |
(Fat: 32.62g, Protein: 73.55g, Carbs: 101.67g) |
| Monthly Total: |
Exercise: 29086 Cals |
|
Food: 10070 Cals |
(Fat: 326.16g, Protein: 735.51g, Carbs: 1016.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -178 |
|
3
|
Net -1245 |
|
4
|
Net -875 |
|
5
|
6
|
7
|
8
|
9
|
Net -55 |
|
10
|
Net -413 |
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -89 |
|
17
|
Net -137 |
|
18
|
Net -18 |
|
19
|
Net -724 |
|
20
|
Net -139 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
|
|
*Based on an RDI of 1300 calories (09 Sep 24)
|
