| Daily Average: |
Exercise: 1927 Cals |
|
Food: 1381 Cals |
(Fat: 43.43g, Protein: 70.64g, Carbs: 151.84g) |
| Monthly Total: |
Exercise: 30839 Cals |
|
Food: 22093 Cals |
(Fat: 694.95g, Protein: 1130.21g, Carbs: 2429.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -491 |
|
3
|
Net -585 |
|
4
|
Net -554 |
|
5
|
Net -662 |
|
6
|
Net -753 |
|
7
|
Net -215 |
|
8
|
Net -318 |
|
9
|
Net -758 |
|
10
|
Net -753 |
|
11
|
Net -512 |
|
12
|
Net -606 |
|
13
|
Net -698 |
|
14
|
Net -503 |
|
15
|
Net -327 |
|
16
|
Net -404 |
|
17
|
Net -607 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
*Based on an RDI of 1300 calories (13 Mar 23)
|
