elise5706's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
41.38g
 
70.69g
 
144.02g
1856*  607
Mon 16: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
67.58g
 
61.60g
 
146.77g
1854*  404
Sun 15: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
45.05g
 
63.30g
 
159.35g
1854*  327
Sat 14: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
63.32g
 
56.38g
 
137.63g
1851*  503
Fri 13: 1457 * 112%
Fat:
 
Prot:
 
Carbs:
44.59g
 
74.33g
 
135.50g
2155*  698
Thu 12: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
29.31g
 
69.96g
 
148.30g
1861*  606
Wed 11: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
31.32g
 
82.98g
 
187.97g
1876*  512
Tue 10: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
48.76g
 
79.94g
 
163.82g
2182*  753
Mon 9: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
38.31g
 
68.13g
 
136.63g
2018*  758
Sun 8: 1565 * 120%
Fat:
 
Prot:
 
Carbs:
55.01g
 
71.69g
 
158.01g
1883*  318
Sat 7: 1673 * 129%
Fat:
 
Prot:
 
Carbs:
51.04g
 
86.20g
 
178.16g
1888*  215
Fri 6: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
26.95g
 
63.76g
 
126.65g
1900*  753
Thu 5: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
30.61g
 
72.74g
 
175.68g
1905*  662
Wed 4: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
46.00g
 
68.34g
 
136.39g
1907*  554
Tue 3: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
29.29g
 
51.43g
 
169.22g
1912*  585
Mon 2: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
46.43g
 
88.74g
 
125.35g
1937*  491
April 2024
Fri 12: 284 * 22%
Fat:
 
Prot:
 
Carbs:
9.15g
 
16.75g
 
31.10g
- -
March 2024
Fri 22: 675 * 52%
Fat:
 
Prot:
 
Carbs:
46.35g
 
27.20g
 
35.66g
- -
Wed 20: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
49.94g
 
44.68g
 
129.92g
- -
Tue 19: 1547 * 119%
Fat:
 
Prot:
 
Carbs:
56.65g
 
70.08g
 
176.72g
1781*  234
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