| February 2024 |
| Fri 23: |
1140 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
128.63g |
|
3.85g |
|
-
|
-
|
| Wed 7: |
426 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
46.82g |
|
1.52g |
|
-
|
-
|
| Fri 2: |
218 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
18.62g |
|
1.14g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
1218 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
88.91g |
|
79.78g |
|
27.56g |
|
-
|
-
|
| Wed 10: |
689 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
53.91g |
|
17.76g |
|
-
|
-
|
| Sat 6: |
1372 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
94.14g |
|
103.05g |
|
23.24g |
|
-
|
-
|
| Wed 3: |
969 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
65.33g |
|
35.04g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
2106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
91.24g |
|
134.45g |
|
190.93g |
|
-
|
-
|
| Tue 19: |
2024 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.05g |
|
100.02g |
|
249.51g |
|
-
|
-
|
| Mon 18: |
2304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
107.03g |
|
124.19g |
|
214.58g |
|
-
|
-
|
| Sat 9: |
447 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
48.02g |
|
1.27g |
|
-
|
-
|
| Fri 8: |
929 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
64.23g |
|
14.30g |
|
-
|
-
|
| Thu 7: |
444 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
38.52g |
|
1.02g |
|
-
|
-
|
| Tue 5: |
1320 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
105.12g |
|
69.27g |
|
20.47g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
693 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
48.43g |
|
11.94g |
|
-
|
-
|
| Sun 26: |
1072 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
89.26g |
|
22.80g |
|
-
|
-
|
| Fri 24: |
755 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
63.74g |
|
15.86g |
|
-
|
-
|
| Tue 21: |
638 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
57.18g |
|
1.49g |
|
-
|
-
|
| Mon 20: |
849 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
54.13g |
|
19.11g |
|
-
|
-
|
| Sun 19: |
750 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
42.11g |
|
15.96g |
|
-
|
-
|
