simon450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 1158 * 39%
Fat:
 
Prot:
 
Carbs:
38.75g
 
100.40g
 
103.95g
- -
Tue 27: 329 * 11%
Fat:
 
Prot:
 
Carbs:
16.00g
 
6.10g
 
40.00g
- -
Thu 22: 1419 * 47%
Fat:
 
Prot:
 
Carbs:
63.60g
 
74.98g
 
133.46g
- -
March 2021
Mon 8: 562 * 19%
Fat:
 
Prot:
 
Carbs:
15.75g
 
11.25g
 
87.75g
- -
February 2021
Tue 23: 438 * 15%
Fat:
 
Prot:
 
Carbs:
14.85g
 
17.85g
 
54.75g
- -
Mon 22: 901 * 30%
Fat:
 
Prot:
 
Carbs:
48.00g
 
37.60g
 
79.60g
- -
Fri 19: 909 * 30%
Fat:
 
Prot:
 
Carbs:
23.50g
 
23.01g
 
147.89g
- -
Wed 17: 782 * 26%
Fat:
 
Prot:
 
Carbs:
22.16g
 
17.40g
 
127.45g
- -
Tue 16: 391 * 13%
Fat:
 
Prot:
 
Carbs:
7.68g
 
19.49g
 
63.09g
- -
Mon 15: 390 * 13%
Fat:
 
Prot:
 
Carbs:
2.12g
 
14.95g
 
72.75g
- -
Mon 8: 1649 * 55%
Fat:
 
Prot:
 
Carbs:
21.80g
 
68.46g
 
281.60g
- -
Fri 5: 1905 * 64%
Fat:
 
Prot:
 
Carbs:
60.24g
 
90.64g
 
232.70g
- -
Thu 4: 542 * 18%
Fat:
 
Prot:
 
Carbs:
5.07g
 
16.52g
 
105.07g
- -
Tue 2: 1030 * 34%
Fat:
 
Prot:
 
Carbs:
42.90g
 
42.70g
 
114.60g
- -
Mon 1: 1407 * 47%
Fat:
 
Prot:
 
Carbs:
11.06g
 
39.95g
 
284.12g
- -
January 2021
Tue 12: 612 * 20%
Fat:
 
Prot:
 
Carbs:
10.30g
 
44.40g
 
81.70g
- -
Mon 11: 963 * 32%
Fat:
 
Prot:
 
Carbs:
52.12g
 
37.75g
 
83.05g
- -
Mon 4: 178 * 6%
Fat:
 
Prot:
 
Carbs:
6.50g
 
20.00g
 
14.00g
- -
Fri 1: 490 * 16%
Fat:
 
Prot:
 
Carbs:
19.71g
 
15.93g
 
59.87g
- -
October 2020
Wed 21: 1160 * 39%
Fat:
 
Prot:
 
Carbs:
65.38g
 
64.58g
 
83.52g
- -
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