| December 2023 |
| Thu 7: |
-
|
-
|
|
1089*
|
-
|
| Wed 6: |
348 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
10.49g |
|
58.69g |
|
1303*
|
 955
|
| Tue 5: |
336 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
24.45g |
|
34.63g |
|
1307*
|
971
|
| Mon 4: |
-
|
-
|
|
1476*
|
-
|
| Sun 3: |
267 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
15.83g |
|
7.34g |
|
1303*
|
1036
|
| Sat 2: |
-
|
-
|
|
1552*
|
-
|
| Fri 1: |
-
|
-
|
|
1408*
|
-
|
| November 2023 |
| Thu 30: |
-
|
-
|
|
1472*
|
-
|
| Wed 29: |
-
|
-
|
|
1471*
|
-
|
| Tue 28: |
471 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
16.74g |
|
85.70g |
|
1466*
|
995
|
| Mon 27: |
739 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
46.69g |
|
62.02g |
|
1500*
|
761
|
| Sun 26: |
647 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
18.93g |
|
75.58g |
|
1393*
|
746
|
| Sat 25: |
-
|
-
|
|
1332*
|
-
|
| Fri 24: |
-
|
-
|
|
1490*
|
-
|
| Thu 23: |
-
|
-
|
|
1462*
|
-
|
| Wed 22: |
292 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
5.31g |
|
45.54g |
|
1324*
|
1032
|
| Tue 21: |
-
|
-
|
|
1536*
|
-
|
| Mon 20: |
-
|
-
|
|
1429*
|
-
|
| Sun 19: |
-
|
-
|
|
1364*
|
-
|
| Sat 18: |
-
|
-
|
|
1569*
|
-
|
