Alla Roor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 625 * 31%
Fat:
 
Prot:
 
Carbs:
27.82g
 
67.71g
 
26.22g
669*  44
Sat 7: 821 * 41%
Fat:
 
Prot:
 
Carbs:
25.51g
 
58.38g
 
91.86g
1738*  917
Fri 6: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
47.48g
 
90.55g
 
75.70g
1864*  804
Thu 5: 935 * 47%
Fat:
 
Prot:
 
Carbs:
42.99g
 
75.36g
 
53.50g
1721*  786
Wed 4: 749 * 37%
Fat:
 
Prot:
 
Carbs:
30.86g
 
47.47g
 
74.94g
2469*  1720
Tue 3: 681 * 34%
Fat:
 
Prot:
 
Carbs:
31.74g
 
47.88g
 
50.66g
1886*  1205
Mon 2: 1069 * 53%
Fat:
 
Prot:
 
Carbs:
67.26g
 
65.32g
 
54.32g
2056*  987
Sun 1: 550 * 28%
Fat:
 
Prot:
 
Carbs:
17.75g
 
11.05g
 
91.75g
1401*  851
August 2024
Sat 31: - - 1978* -
Fri 30: - - 1727* -
Thu 29: - - 1736* -
Wed 28: - - 1670* -
Tue 27: - - 1720* -
Mon 26: - - 1920* -
Sun 25: - - 1813* -
Sat 24: - - 1529* -
Fri 23: - - 1732* -
Thu 22: - - 1921* -
Wed 21: - - 1808* -
Tue 20: - - 1702* -
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