| Daily Average: |
Exercise: 1733 Cals |
|
Food: 1279 Cals |
(Fat: 67.36g, Protein: 61.59g, Carbs: 106.64g) |
| Monthly Total: |
Exercise: 27734 Cals |
|
Food: 7672 Cals |
(Fat: 404.16g, Protein: 369.52g, Carbs: 639.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 202 |
|
3
|
Net 334 |
|
4
|
5
|
6
|
7
 |
Net -946 |
|
8
|
|
9
|
10
|
11
|
12
|
Net -1101 |
|
13
|
14
|
15
|
16
|
Net -440 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (11 Apr 24)
|
