chelovekrazumny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1663 * 88%
Fat:
 
Prot:
 
Carbs:
59.55g
 
53.88g
 
242.13g
- -
Mon 6: 1687 * 89%
Fat:
 
Prot:
 
Carbs:
53.85g
 
55.00g
 
258.86g
1095*  592
Sun 5: 1883 * 99%
Fat:
 
Prot:
 
Carbs:
57.61g
 
50.77g
 
298.55g
1548*  335
Sat 4: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
61.46g
 
49.23g
 
197.22g
1511*
Fri 3: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
68.67g
 
51.76g
 
194.37g
1514*  65
Thu 2: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
68.76g
 
59.10g
 
190.83g
1516*  62
Wed 1: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
66.78g
 
54.21g
 
159.16g
1374*  85
April 2024
Tue 30: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
66.42g
 
38.09g
 
172.46g
1394*  22
Mon 29: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
61.66g
 
47.11g
 
185.31g
1374*  67
Sun 28: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
46.73g
 
54.19g
 
209.95g
1639*  203
Sat 27: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
51.45g
 
44.13g
 
219.22g
1507*  40
Fri 26: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
63.24g
 
43.06g
 
182.62g
1519*  95
Thu 25: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
76.91g
 
44.57g
 
148.01g
1374*  83
Wed 24: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
61.11g
 
38.53g
 
157.73g
1453*  140
Tue 23: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
39.60g
 
49.98g
 
200.68g
1378*  70
Mon 22: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
43.47g
 
45.74g
 
189.97g
1493*  221
Sun 21: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
30.87g
 
47.85g
 
242.07g
1374*  13
Sat 20: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
29.71g
 
50.53g
 
219.21g
1501*  211
Fri 19: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
35.00g
 
50.99g
 
216.05g
1467*  141
Thu 18: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
35.56g
 
51.84g
 
222.19g
1498*  138
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