Heidi Yang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 923 * 62%
Fat:
 
Prot:
 
Carbs:
51.84g
 
58.56g
 
53.11g
- -
Thu 4: 835 * 56%
Fat:
 
Prot:
 
Carbs:
43.20g
 
55.50g
 
55.53g
- -
Wed 3: 211 * 14%
Fat:
 
Prot:
 
Carbs:
7.02g
 
23.27g
 
14.79g
318*  107
Tue 2: 622 * 41%
Fat:
 
Prot:
 
Carbs:
37.24g
 
29.30g
 
41.18g
1642*  1020
Mon 1: - - 1652* -
June 2024
Sun 30: - - 1200* -
Sat 29: - - 1673* -
Fri 28: - - 1828* -
Thu 27: - - 1721* -
Wed 26: - - 1688* -
Tue 25: - - 1536* -
Mon 24: - - 1691* -
Sun 23: - - 1941* -
Sat 22: - - 1227* -
Fri 21: - - 1563* -
Thu 20: - - 1563* -
Wed 19: - - 1767* -
Tue 18: - - 1608* -
Mon 17: - - 1649* -
Sun 16: - - 1221* -
Sat 15: - - 1707* -
Fri 14: - - 1522* -
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