麻油G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
42.10g
 
94.50g
 
135.40g
- -
Mon 24: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
55.50g
 
101.09g
 
132.76g
- -
Sun 23: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
44.25g
 
50.38g
 
122.68g
- -
Sat 22: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
33.74g
 
55.85g
 
182.62g
- -
Fri 21: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
28.60g
 
106.09g
 
125.26g
- -
Thu 20: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
54.10g
 
37.60g
 
120.10g
1505*  387
August 2023
Thu 31: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
25.86g
 
54.83g
 
151.90g
- -
March 2023
Wed 29: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
31.76g
 
52.30g
 
184.26g
- -
Tue 28: 800 * 62%
Fat:
 
Prot:
 
Carbs:
16.76g
 
27.30g
 
134.26g
- -
Sun 26: 800 * 62%
Fat:
 
Prot:
 
Carbs:
16.76g
 
27.30g
 
134.26g
- -
Sat 25: 473 * 36%
Fat:
 
Prot:
 
Carbs:
12.71g
 
40.58g
 
3.22g
- -
Fri 24: 911 * 70%
Fat:
 
Prot:
 
Carbs:
16.96g
 
28.20g
 
160.86g
- -
Thu 23: 855 * 66%
Fat:
 
Prot:
 
Carbs:
30.46g
 
52.56g
 
90.71g
- -
Wed 22: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
30.26g
 
41.40g
 
217.86g
- -
Tue 21: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
28.47g
 
58.77g
 
81.94g
- -
Mon 20: 581 * 45%
Fat:
 
Prot:
 
Carbs:
12.01g
 
33.08g
 
6.72g
- -
Sun 19: 495 * 29%
Fat:
 
Prot:
 
Carbs:
5.20g
 
6.80g
 
28.10g
- -
Sat 18: 491 * 29%
Fat:
 
Prot:
 
Carbs:
28.32g
 
49.96g
 
8.37g
- -
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