incinin hamzanin annesi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 853 * 71%
Fat:
 
Prot:
 
Carbs:
38.00g
 
45.74g
 
81.43g
- -
Thu 13: 592 * 49%
Fat:
 
Prot:
 
Carbs:
15.98g
 
19.99g
 
86.58g
- -
Wed 12: 657 * 55%
Fat:
 
Prot:
 
Carbs:
26.21g
 
36.10g
 
69.71g
- -
May 2024
Wed 1: 741 * 62%
Fat:
 
Prot:
 
Carbs:
16.17g
 
35.84g
 
114.53g
- -
April 2024
Thu 4: 813 * 68%
Fat:
 
Prot:
 
Carbs:
42.42g
 
30.71g
 
82.09g
- -
March 2024
Sun 17: 313 * 26%
Fat:
 
Prot:
 
Carbs:
17.94g
 
16.35g
 
22.89g
- -
Tue 12: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
48.32g
 
35.41g
 
166.49g
- -
Mon 11: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
47.64g
 
67.05g
 
161.33g
- -
Sun 10: 780 * 65%
Fat:
 
Prot:
 
Carbs:
44.01g
 
19.67g
 
81.06g
- -
Sat 9: 2858 * 238%
Fat:
 
Prot:
 
Carbs:
172.87g
 
96.27g
 
246.51g
- -
Fri 8: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
42.99g
 
57.97g
 
159.00g
- -
Thu 7: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
35.31g
 
45.17g
 
162.84g
- -
Wed 6: 903 * 75%
Fat:
 
Prot:
 
Carbs:
39.26g
 
62.77g
 
78.87g
- -
Tue 5: 726 * 52%
Fat:
 
Prot:
 
Carbs:
32.81g
 
10.51g
 
102.71g
- -
September 2023
Wed 13: 882 * 63%
Fat:
 
Prot:
 
Carbs:
38.22g
 
33.86g
 
107.71g
- -
Tue 12: 598 * 43%
Fat:
 
Prot:
 
Carbs:
18.96g
 
21.59g
 
90.31g
- -
August 2023
Fri 18: 550 * 39%
Fat:
 
Prot:
 
Carbs:
14.26g
 
23.76g
 
89.88g
- -
June 2023
Thu 15: 605 * 43%
Fat:
 
Prot:
 
Carbs:
29.84g
 
18.01g
 
70.87g
- -
Wed 14: 576 * 41%
Fat:
 
Prot:
 
Carbs:
23.39g
 
27.23g
 
62.78g
- -
Tue 13: 610 * 44%
Fat:
 
Prot:
 
Carbs:
27.96g
 
25.98g
 
67.04g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.