| October 2023 |
| Tue 31: |
598 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
54.81g |
|
64.12g |
|
-
|
-
|
| Mon 30: |
1037 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
116.37g |
|
85.26g |
|
-
|
-
|
| Sun 29: |
1485 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
102.13g |
|
156.44g |
|
2171*
|
 686
|
| Sat 28: |
346 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
18.00g |
|
18.00g |
|
-
|
-
|
| Thu 26: |
548 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
37.18g |
|
73.23g |
|
-
|
-
|
| Wed 25: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
49.02g |
|
28.07g |
|
-
|
-
|
| Tue 24: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
58.38g |
|
124.71g |
|
-
|
-
|
| Mon 23: |
869 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
31.10g |
|
177.49g |
|
-
|
-
|
| Sun 22: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
75.32g |
|
229.47g |
|
-
|
-
|
| Sat 21: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
62.37g |
|
184.99g |
|
-
|
-
|
| Fri 20: |
406 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
25.22g |
|
38.23g |
|
-
|
-
|
| Thu 19: |
963 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
53.23g |
|
87.42g |
|
-
|
-
|
| Wed 18: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
85.56g |
|
133.17g |
|
1915*
|
592
|
| Tue 17: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
46.18g |
|
169.23g |
|
-
|
-
|
| Mon 16: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
31.75g |
|
66.11g |
|
-
|
-
|
| Sun 15: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
51.92g |
|
98.80g |
|
-
|
-
|
| Sat 14: |
1274 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
82.39g |
|
112.36g |
|
-
|
-
|
| Fri 13: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
13.02g |
|
57.13g |
|
-
|
-
|
| Thu 12: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
66.21g |
|
141.01g |
|
-
|
-
|
| Wed 11: |
1175 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
80.70g |
|
137.72g |
|
-
|
-
|
