marc^.^'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 957 * 66%
Fat:
 
Prot:
 
Carbs:
18.62g
 
79.33g
 
117.56g
- -
Tue 2: 803 * 55%
Fat:
 
Prot:
 
Carbs:
18.34g
 
72.45g
 
87.46g
- -
Mon 1: 872 * 60%
Fat:
 
Prot:
 
Carbs:
18.06g
 
76.16g
 
101.81g
- -
June 2024
Sun 30: 872 * 60%
Fat:
 
Prot:
 
Carbs:
18.06g
 
76.16g
 
101.81g
- -
Fri 28: 645 * 44%
Fat:
 
Prot:
 
Carbs:
18.18g
 
52.14g
 
67.31g
- -
April 2024
Thu 11: 968 * 67%
Fat:
 
Prot:
 
Carbs:
38.58g
 
41.07g
 
115.24g
- -
March 2024
Thu 14: 1393 * 96%
Fat:
 
Prot:
 
Carbs:
87.27g
 
90.64g
 
56.12g
- -
Tue 12: 1040 * 71%
Fat:
 
Prot:
 
Carbs:
46.61g
 
60.06g
 
92.09g
- -
February 2024
Sat 24: 1172 * 81%
Fat:
 
Prot:
 
Carbs:
39.27g
 
59.72g
 
146.82g
- -
Tue 13: 970 * 67%
Fat:
 
Prot:
 
Carbs:
16.17g
 
80.84g
 
128.08g
- -
Mon 12: 1348 * 93%
Fat:
 
Prot:
 
Carbs:
43.35g
 
112.52g
 
121.77g
- -
Sat 10: 1098 * 75%
Fat:
 
Prot:
 
Carbs:
27.79g
 
100.79g
 
114.87g
- -
Thu 1: 125 * 9%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.20g
 
32.59g
- -
January 2024
Wed 31: 886 * 61%
Fat:
 
Prot:
 
Carbs:
18.86g
 
66.84g
 
114.41g
- -
Tue 30: 1236 * 85%
Fat:
 
Prot:
 
Carbs:
38.39g
 
99.97g
 
122.41g
- -
Mon 29: 755 * 52%
Fat:
 
Prot:
 
Carbs:
21.76g
 
46.51g
 
88.12g
- -
Wed 24: 1054 * 72%
Fat:
 
Prot:
 
Carbs:
35.15g
 
77.41g
 
103.11g
- -
Sun 21: 847 * 58%
Fat:
 
Prot:
 
Carbs:
16.18g
 
69.24g
 
100.49g
- -
Sat 20: 763 * 52%
Fat:
 
Prot:
 
Carbs:
21.04g
 
52.38g
 
89.54g
- -
Fri 19: 497 * 34%
Fat:
 
Prot:
 
Carbs:
6.45g
 
35.05g
 
73.24g
- -
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