78ghost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
41.37g
 
38.24g
 
145.22g
2295*  1240
Thu 29: 548 * 42%
Fat:
 
Prot:
 
Carbs:
22.79g
 
37.94g
 
48.35g
2246*  1698
Wed 28: 957 * 74%
Fat:
 
Prot:
 
Carbs:
36.57g
 
46.29g
 
124.11g
2680*  1723
Tue 27: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
56.42g
 
66.70g
 
143.01g
2336*  1059
Mon 26: - - 2756* -
Sun 25: - - 2415* -
Sat 24: - - 2917* -
Fri 23: - - 2821* -
Thu 22: - - 2432* -
Wed 21: 618 * 48%
Fat:
 
Prot:
 
Carbs:
18.99g
 
18.80g
 
103.56g
2650*  2032
Tue 20: 416 * 32%
Fat:
 
Prot:
 
Carbs:
15.67g
 
13.96g
 
51.76g
2945*  2529
Mon 19: - - 2126* -
Sun 18: - - 2180* -
Sat 17: - - 1473* -
Fri 16: - - 2786* -
Thu 15: - - 2671* -
Wed 14: - - 2431* -
Tue 13: - - 3109* -
Mon 12: 717 * 55%
Fat:
 
Prot:
 
Carbs:
31.22g
 
25.72g
 
82.89g
2830*  2113
Sun 11: 200 * 15%
Fat:
 
Prot:
 
Carbs:
3.55g
 
11.30g
 
33.04g
2191*  1991
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