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anacarrera9003's Diet Calendar - September 2024

anacarrera9003's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1384 Cals	(Fat: 46.89g, Protein: 139.86g, Carbs: 98.13g)
Monthly Total:	Exercise: 0 Cals		Food: 24911 Cals	(Fat: 843.94g, Protein: 2517.43g, Carbs: 1766.41g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 394* -
2 1685* -	3 1029* -	4 1560* -	5 1395* -	6 1495* -	7 1239* -	8 982* -
9 1469* -	10 1665* -	11 1709* -	12 1645* -	13 1523* -	14 377* -	15 - -
16 1749* -	17 1745* -	18 1605* -	19 1645* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

69%

of RDI*

(1384 cal)

69% RDI

Calorie Breakdown:

Carbohydrate (28%)

Fat (31%)

Protein (41%)

*Based on an RDI of 2000 calories (29 Jul 24)

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