Jonathan Staianov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 1324 * 66%
Fat:
 
Prot:
 
Carbs:
62.75g
 
58.98g
 
136.03g
2321*  997
Sun 28: - - 883* -
Sat 27: - - 1709* -
Fri 26: - - 2415* -
Thu 25: - - 596* -
Wed 24: - - 857* -
Tue 23: - - 2456* -
Mon 22: - - 1859* -
Sun 21: - - 1701* -
Sat 20: - - 2160* -
Fri 19: - - 1800* -
Thu 18: - - 2565* -
Wed 17: - - 2501* -
Tue 16: - - 2438* -
Mon 15: - - 1697* -
Sun 14: - - 2650* -
Sat 13: - - 1951* -
Fri 12: - - 2234* -
Thu 11: - - 2248* -
Wed 10: - - 2122* -
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