Natty santana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 487 * 32%
Fat:
 
Prot:
 
Carbs:
10.27g
 
49.59g
 
45.64g
- -
September 2023
Mon 25: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
68.76g
 
48.09g
 
169.02g
- -
Thu 14: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
28.09g
 
66.02g
 
160.72g
- -
Wed 13: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
24.17g
 
122.36g
 
193.51g
- -
Tue 12: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
27.96g
 
107.44g
 
197.19g
- -
Mon 11: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
40.71g
 
86.59g
 
231.53g
- -
August 2023
Tue 29: 490 * 33%
Fat:
 
Prot:
 
Carbs:
17.43g
 
26.65g
 
57.11g
- -
Wed 23: 742 * 49%
Fat:
 
Prot:
 
Carbs:
31.04g
 
30.38g
 
87.34g
- -
Mon 21: 808 * 54%
Fat:
 
Prot:
 
Carbs:
21.61g
 
38.00g
 
119.04g
- -
Sun 20: 2161 * 144%
Fat:
 
Prot:
 
Carbs:
64.16g
 
84.94g
 
328.03g
- -
Sat 19: 2339 * 156%
Fat:
 
Prot:
 
Carbs:
48.56g
 
62.80g
 
291.34g
- -
Fri 18: 2514 * 168%
Fat:
 
Prot:
 
Carbs:
70.80g
 
133.75g
 
334.28g
- -
Thu 17: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
38.15g
 
81.81g
 
224.92g
- -
Wed 16: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
46.41g
 
74.23g
 
198.57g
- -
Tue 15: 982 * 65%
Fat:
 
Prot:
 
Carbs:
36.27g
 
36.46g
 
130.42g
- -
March 2023
Fri 31: 258 * 10%
Fat:
 
Prot:
 
Carbs:
9.51g
 
14.78g
 
27.48g
- -
Thu 30: 197 * 8%
Fat:
 
Prot:
 
Carbs:
5.51g
 
9.59g
 
26.72g
- -
Mon 27: 1202 * 46%
Fat:
 
Prot:
 
Carbs:
47.06g
 
40.74g
 
150.58g
- -
Thu 23: 674 * 26%
Fat:
 
Prot:
 
Carbs:
31.33g
 
29.10g
 
69.21g
- -
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