| July 2023 |
| Wed 19: |
927 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
49.43g |
|
89.13g |
|
-
|
-
|
| Tue 18: |
1576 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
52.50g |
|
227.45g |
|
1189*
|
 387
|
| Mon 17: |
1930 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
65.83g |
|
268.67g |
|
1429*
|
501
|
| Sun 16: |
1092 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
35.94g |
|
178.07g |
|
1530*
|
 438
|
| Sat 15: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
81.78g |
|
140.50g |
|
1430*
|
124
|
| Fri 14: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
25.11g |
|
231.06g |
|
1696*
|
96
|
| Thu 13: |
1005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
29.32g |
|
154.57g |
|
1587*
|
582
|
| Wed 12: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
68.04g |
|
152.68g |
|
1493*
|
258
|
| Tue 11: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
93.15g |
|
130.29g |
|
1428*
|
194
|
| Mon 10: |
3085 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
113.12g |
|
77.21g |
|
431.47g |
|
1697*
|
1388
|
| Sun 9: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
84.34g |
|
145.20g |
|
1582*
|
351
|
| Sat 8: |
3639 *
|
214%
|
Fat: |
|
Prot: |
|
Carbs: |
117.42g |
|
87.40g |
|
549.49g |
|
1460*
|
2179
|
| Fri 7: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
83.00g |
|
201.60g |
|
1708*
|
482
|
| Thu 6: |
1356 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
125.27g |
|
190.63g |
|
1641*
|
285
|
| Wed 5: |
983 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
59.48g |
|
157.31g |
|
1560*
|
577
|
| Tue 4: |
1064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
57.76g |
|
181.12g |
|
1580*
|
516
|
| Mon 3: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
54.23g |
|
187.88g |
|
1480*
|
183
|
| Sun 2: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
63.29g |
|
182.50g |
|
1412*
|
176
|
| March 2023 |
| Sun 26: |
1552 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
104.29g |
|
182.19g |
|
999*
|
553
|
| Sat 25: |
2457 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
113.09g |
|
89.87g |
|
281.31g |
|
1682*
|
775
|
