Alesonbastos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 345 * 17%
Fat:
 
Prot:
 
Carbs:
18.25g
 
16.35g
 
30.40g
- -
April 2024
Fri 26: 206 * 10%
Fat:
 
Prot:
 
Carbs:
7.33g
 
7.89g
 
29.64g
- -
July 2023
Fri 14: 447 * 22%
Fat:
 
Prot:
 
Carbs:
22.09g
 
49.12g
 
10.46g
- -
June 2023
Wed 7: 194 * 10%
Fat:
 
Prot:
 
Carbs:
6.28g
 
30.51g
 
2.00g
- -
Tue 6: 1303 * 65%
Fat:
 
Prot:
 
Carbs:
51.37g
 
107.73g
 
104.06g
- -
Mon 5: 1076 * 54%
Fat:
 
Prot:
 
Carbs:
41.28g
 
91.52g
 
84.30g
- -
Sun 4: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
66.38g
 
130.52g
 
139.73g
- -
Sat 3: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
51.03g
 
155.70g
 
157.77g
- -
Fri 2: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
63.27g
 
172.38g
 
159.82g
- -
Thu 1: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
62.30g
 
164.04g
 
176.30g
- -
May 2023
Wed 31: 2088 * 96%
Fat:
 
Prot:
 
Carbs:
50.73g
 
163.71g
 
254.28g
- -
Tue 30: 1281 * 59%
Fat:
 
Prot:
 
Carbs:
29.70g
 
108.81g
 
146.75g
- -
Mon 29: 1641 * 75%
Fat:
 
Prot:
 
Carbs:
51.80g
 
124.85g
 
180.16g
- -
Sun 28: 1904 * 87%
Fat:
 
Prot:
 
Carbs:
75.20g
 
156.72g
 
154.93g
- -
Sat 27: 2088 * 96%
Fat:
 
Prot:
 
Carbs:
72.43g
 
187.27g
 
176.53g
- -
Fri 26: 2234 * 103%
Fat:
 
Prot:
 
Carbs:
66.16g
 
173.88g
 
251.16g
- -
Thu 25: 1963 * 90%
Fat:
 
Prot:
 
Carbs:
44.30g
 
126.36g
 
276.55g
- -
Mon 22: 292 * 13%
Fat:
 
Prot:
 
Carbs:
11.58g
 
43.96g
 
0.00g
- -
Sun 21: 1105 * 51%
Fat:
 
Prot:
 
Carbs:
39.92g
 
73.52g
 
115.50g
- -
Thu 11: 1253 * 58%
Fat:
 
Prot:
 
Carbs:
34.31g
 
87.01g
 
152.38g
- -
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