| April 2024 |
| Fri 19: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
30.00g |
|
81.20g |
|
-
|
-
|
| Wed 17: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
22.98g |
|
153.95g |
|
-
|
-
|
| Tue 16: |
1266 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
71.06g |
|
175.26g |
|
1636*
|
 370
|
| Mon 15: |
1243 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
59.22g |
|
141.98g |
|
-
|
-
|
| Sun 14: |
1536 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
34.85g |
|
221.19g |
|
-
|
-
|
| Sat 13: |
1472 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
62.63g |
|
184.09g |
|
-
|
-
|
| Fri 12: |
1470 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
49.15g |
|
216.09g |
|
-
|
-
|
| Thu 11: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
48.09g |
|
152.53g |
|
-
|
-
|
| Wed 10: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
50.46g |
|
136.36g |
|
-
|
-
|
| Tue 9: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
30.97g |
|
31.88g |
|
-
|
-
|
| Mon 8: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
13.98g |
|
38.72g |
|
-
|
-
|
| Sun 7: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
22.14g |
|
28.68g |
|
-
|
-
|
| Sat 6: |
202 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
12.48g |
|
36.32g |
|
-
|
-
|
| Fri 5: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
33.82g |
|
73.92g |
|
-
|
-
|
| Thu 4: |
177 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
5.06g |
|
40.26g |
|
-
|
-
|
| Tue 2: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
50.12g |
|
138.16g |
|
-
|
-
|
| Mon 1: |
1621 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
65.86g |
|
202.21g |
|
-
|
-
|
| March 2024 |
| Sun 31: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
40.30g |
|
157.64g |
|
-
|
-
|
| Sat 30: |
1318 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
62.09g |
|
206.94g |
|
-
|
-
|
| Fri 29: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
20.75g |
|
154.03g |
|
-
|
-
|
