| July 2024 |
| Mon 29: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
5.00g |
|
48.00g |
|
-
|
-
|
| Sun 28: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
102.65g |
|
74.55g |
|
3015*
|
 2220
|
| Sat 27: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
37.29g |
|
49.20g |
|
3024*
|
2391
|
| Fri 26: |
602 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
27.86g |
|
104.85g |
|
2948*
|
2346
|
| Wed 24: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
76.81g |
|
85.13g |
|
-
|
-
|
| Tue 23: |
1417 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
96.35g |
|
78.07g |
|
59.62g |
|
2948*
|
1531
|
| Sun 21: |
1658 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
148.07g |
|
148.69g |
|
3199*
|
1541
|
| Sat 20: |
667 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
17.25g |
|
61.94g |
|
-
|
-
|
| Wed 17: |
758 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
61.50g |
|
32.90g |
|
3210*
|
2452
|
| Sun 14: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
54.00g |
|
84.60g |
|
-
|
-
|
| Sat 13: |
1786 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
81.01g |
|
133.16g |
|
125.17g |
|
3067*
|
1281
|
| Fri 12: |
946 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
67.05g |
|
78.41g |
|
2619*
|
1673
|
| Tue 9: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
80.66g |
|
163.82g |
|
3235*
|
2116
|
| Mon 8: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
66.15g |
|
114.09g |
|
2667*
|
1758
|
| Fri 5: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
53.59g |
|
98.45g |
|
-
|
-
|
| Thu 4: |
891 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
71.61g |
|
99.20g |
|
2644*
|
1753
|
| Tue 2: |
2210 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
100.62g |
|
245.11g |
|
67.32g |
|
2832*
|
622
|
| June 2024 |
| Sun 30: |
1581 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
122.39g |
|
114.74g |
|
3192*
|
1611
|
| Thu 27: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
26.22g |
|
234.32g |
|
2948*
|
1527
|
| Wed 26: |
462 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
35.60g |
|
35.10g |
|
2704*
|
2242
|
