spaigel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 709 * 39%
Fat:
 
Prot:
 
Carbs:
29.99g
 
50.84g
 
57.95g
- -
August 2024
Wed 28: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
58.54g
 
67.18g
 
61.04g
- -
Tue 27: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
77.41g
 
60.87g
 
33.71g
- -
Mon 26: 904 * 50%
Fat:
 
Prot:
 
Carbs:
43.83g
 
74.43g
 
55.13g
- -
Sun 25: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
47.00g
 
39.22g
 
82.81g
- -
Sat 24: 880 * 49%
Fat:
 
Prot:
 
Carbs:
30.93g
 
103.27g
 
49.13g
- -
Fri 23: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
64.26g
 
67.96g
 
86.24g
- -
Thu 22: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
72.53g
 
64.67g
 
46.39g
- -
Wed 21: 872 * 48%
Fat:
 
Prot:
 
Carbs:
54.53g
 
65.06g
 
32.52g
- -
Tue 20: 308 * 17%
Fat:
 
Prot:
 
Carbs:
9.92g
 
27.25g
 
29.55g
- -
Mon 19: 851 * 47%
Fat:
 
Prot:
 
Carbs:
50.48g
 
51.31g
 
49.28g
- -
Sun 18: 738 * 41%
Fat:
 
Prot:
 
Carbs:
25.89g
 
47.30g
 
80.39g
- -
Sat 17: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
54.27g
 
71.91g
 
81.73g
- -
July 2024
Wed 31: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
70.68g
 
71.54g
 
82.91g
- -
Tue 30: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
50.84g
 
72.87g
 
94.56g
- -
Mon 29: 558 * 31%
Fat:
 
Prot:
 
Carbs:
20.45g
 
34.12g
 
62.73g
- -
Sun 28: 140 * 8%
Fat:
 
Prot:
 
Carbs:
8.00g
 
4.00g
 
15.00g
- -
Sat 27: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
82.58g
 
44.29g
 
82.70g
- -
Wed 24: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
73.81g
 
50.84g
 
88.98g
- -
Tue 23: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
91.96g
 
67.41g
 
90.04g
- -
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