Janeth.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 17: 675 * 84%
Fat:
 
Prot:
 
Carbs:
20.67g
 
36.05g
 
87.17g
- -
May 2019
Tue 28: 701 * 88%
Fat:
 
Prot:
 
Carbs:
35.57g
 
33.03g
 
64.01g
2195*  1494
July 2017
Sat 1: 127 * 25%
Fat:
 
Prot:
 
Carbs:
7.00g
 
1.00g
 
15.00g
- -
June 2017
Tue 27: 324 * 65%
Fat:
 
Prot:
 
Carbs:
15.68g
 
13.51g
 
33.75g
- -
Mon 26: 559 * 112%
Fat:
 
Prot:
 
Carbs:
23.99g
 
38.21g
 
48.10g
- -
Sun 25: 75 * 15%
Fat:
 
Prot:
 
Carbs:
2.84g
 
3.62g
 
8.58g
- -
Fri 23: 785 * 157%
Fat:
 
Prot:
 
Carbs:
40.50g
 
45.68g
 
63.78g
- -
Thu 22: 236 * 47%
Fat:
 
Prot:
 
Carbs:
1.59g
 
8.70g
 
46.02g
- -
Wed 21: 456 * 91%
Fat:
 
Prot:
 
Carbs:
15.46g
 
28.14g
 
51.39g
- -
Fri 16: 452 * 90%
Fat:
 
Prot:
 
Carbs:
2.00g
 
8.00g
 
100.00g
- -
Thu 15: 576 * 115%
Fat:
 
Prot:
 
Carbs:
11.93g
 
70.39g
 
48.35g
1486*  910
Wed 14: 908 * 182%
Fat:
 
Prot:
 
Carbs:
35.73g
 
43.60g
 
107.65g
1486*  578
July 2016
Tue 19: 530 * 66%
Fat:
 
Prot:
 
Carbs:
25.47g
 
52.63g
 
23.91g
- -
Mon 18: 2073 * 259%
Fat:
 
Prot:
 
Carbs:
71.49g
 
219.79g
 
134.97g
- -
May 2016
Thu 19: 421 * 53%
Fat:
 
Prot:
 
Carbs:
18.23g
 
23.60g
 
43.09g
- -
Wed 18: 1026 * 128%
Fat:
 
Prot:
 
Carbs:
25.69g
 
98.76g
 
36.83g
1828*  802
September 2015
Thu 17: 1125 * 141%
Fat:
 
Prot:
 
Carbs:
39.42g
 
46.16g
 
150.64g
1669*  544
August 2015
Fri 14: 142 * 18%
Fat:
 
Prot:
 
Carbs:
0.53g
 
1.74g
 
36.54g
- -
July 2015
Sun 19: 1251 * 156%
Fat:
 
Prot:
 
Carbs:
189.00g
 
50.92g
 
198.68g
1875*  624
Sat 18: 997 * 125%
Fat:
 
Prot:
 
Carbs:
150.38g
 
26.87g
 
248.68g
1623*  626
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