Palma Francesca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 613 * 44%
Fat:
 
Prot:
 
Carbs:
35.98g
 
27.61g
 
46.62g
- -
May 2024
Fri 31: 705 * 44%
Fat:
 
Prot:
 
Carbs:
37.02g
 
41.10g
 
56.45g
1679*  974
Thu 30: 244 * 15%
Fat:
 
Prot:
 
Carbs:
9.17g
 
6.15g
 
35.80g
- -
Wed 29: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
58.81g
 
79.42g
 
122.94g
1679*  336
Tue 28: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
52.72g
 
81.13g
 
115.94g
- -
Mon 27: 509 * 32%
Fat:
 
Prot:
 
Carbs:
25.33g
 
43.24g
 
29.39g
- -
Fri 24: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
38.97g
 
73.95g
 
115.18g
1569*  454
Thu 23: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
49.62g
 
34.34g
 
122.73g
1651*  578
Wed 22: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
53.01g
 
84.14g
 
105.81g
- -
Tue 21: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
49.02g
 
83.16g
 
102.57g
- -
April 2024
Fri 12: 210 * 18%
Fat:
 
Prot:
 
Carbs:
16.80g
 
3.67g
 
11.88g
- -
March 2024
Tue 26: 369 * 31%
Fat:
 
Prot:
 
Carbs:
19.29g
 
24.37g
 
23.18g
- -
Mon 25: 683 * 57%
Fat:
 
Prot:
 
Carbs:
10.23g
 
51.20g
 
95.09g
1420*  737
Sat 23: 596 * 50%
Fat:
 
Prot:
 
Carbs:
29.23g
 
14.86g
 
65.33g
- -
Fri 22: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
44.09g
 
68.92g
 
122.92g
- -
Thu 21: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
43.14g
 
61.06g
 
114.48g
1537*  456
Wed 20: 118 * 10%
Fat:
 
Prot:
 
Carbs:
5.20g
 
1.60g
 
15.40g
- -
Tue 19: 248 * 21%
Fat:
 
Prot:
 
Carbs:
18.49g
 
16.32g
 
6.26g
- -
Mon 18: 703 * 59%
Fat:
 
Prot:
 
Carbs:
21.22g
 
45.53g
 
81.56g
- -
Fri 8: 597 * 50%
Fat:
 
Prot:
 
Carbs:
15.93g
 
62.52g
 
49.89g
1703*  1106
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