| July 2024 |
| Thu 11: |
1082 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
44.56g |
|
120.44g |
|
-
|
-
|
| April 2024 |
| Wed 3: |
916 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
36.13g |
|
75.88g |
|
1606*
|
 690
|
| March 2024 |
| Sat 30: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
18.06g |
|
74.97g |
|
-
|
-
|
| Fri 29: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
18.09g |
|
94.82g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
195 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
5.25g |
|
21.32g |
|
-
|
-
|
| Mon 29: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
11.22g |
|
46.72g |
|
-
|
-
|
| Sun 28: |
1082 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
47.89g |
|
143.17g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
523 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
17.10g |
|
88.27g |
|
-
|
-
|
| Thu 23: |
508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
21.10g |
|
57.29g |
|
-
|
-
|
| Wed 22: |
567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
14.82g |
|
83.77g |
|
-
|
-
|
| Mon 20: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
2.10g |
|
34.23g |
|
-
|
-
|
| Sun 19: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
76.36g |
|
89.40g |
|
-
|
-
|
| Sat 18: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
13.63g |
|
26.96g |
|
-
|
-
|
| Tue 7: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
10.00g |
|
66.00g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
42.00g |
|
90.61g |
|
-
|
-
|
| Sun 1: |
696 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
38.00g |
|
19.81g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
3.26g |
|
21.13g |
|
-
|
-
|
| Thu 21: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
26.65g |
|
65.47g |
|
-
|
-
|
| Wed 20: |
471 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
19.39g |
|
71.62g |
|
-
|
-
|
| Tue 19: |
264 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
10.72g |
|
35.85g |
|
-
|
-
|
