Simalina123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 850 * 100%
Fat:
 
Prot:
 
Carbs:
29.46g
 
37.95g
 
114.59g
- -
Fri 13: 933 * 110%
Fat:
 
Prot:
 
Carbs:
33.77g
 
65.75g
 
93.95g
- -
Thu 12: 652 * 77%
Fat:
 
Prot:
 
Carbs:
31.16g
 
41.27g
 
56.29g
- -
Wed 11: 986 * 116%
Fat:
 
Prot:
 
Carbs:
41.34g
 
66.76g
 
111.39g
- -
Tue 10: 916 * 108%
Fat:
 
Prot:
 
Carbs:
34.51g
 
62.13g
 
92.96g
- -
Mon 9: 860 * 101%
Fat:
 
Prot:
 
Carbs:
31.93g
 
60.79g
 
82.91g
- -
Sun 8: 971 * 114%
Fat:
 
Prot:
 
Carbs:
36.57g
 
63.35g
 
87.13g
- -
Sat 7: 734 * 86%
Fat:
 
Prot:
 
Carbs:
25.97g
 
50.54g
 
76.91g
- -
Thu 5: 1167 * 137%
Fat:
 
Prot:
 
Carbs:
44.07g
 
58.73g
 
132.24g
- -
Wed 4: 394 * 46%
Fat:
 
Prot:
 
Carbs:
22.89g
 
15.76g
 
33.43g
- -
Tue 3: 806 * 95%
Fat:
 
Prot:
 
Carbs:
31.17g
 
61.42g
 
93.72g
- -
Mon 2: 948 * 112%
Fat:
 
Prot:
 
Carbs:
32.42g
 
57.56g
 
128.78g
- -
August 2024
Sat 31: 672 * 79%
Fat:
 
Prot:
 
Carbs:
26.65g
 
54.23g
 
52.56g
- -
Fri 30: 866 * 102%
Fat:
 
Prot:
 
Carbs:
25.26g
 
63.53g
 
98.18g
- -
Wed 28: 1083 * 127%
Fat:
 
Prot:
 
Carbs:
46.63g
 
27.53g
 
136.09g
- -
Tue 27: 578 * 68%
Fat:
 
Prot:
 
Carbs:
12.77g
 
24.42g
 
87.11g
- -
Mon 26: 715 * 84%
Fat:
 
Prot:
 
Carbs:
30.63g
 
47.06g
 
63.14g
- -
Sun 25: 1013 * 119%
Fat:
 
Prot:
 
Carbs:
33.13g
 
56.11g
 
124.89g
- -
Sat 24: 1226 * 144%
Fat:
 
Prot:
 
Carbs:
39.06g
 
64.06g
 
165.96g
- -
Fri 23: 830 * 98%
Fat:
 
Prot:
 
Carbs:
25.71g
 
44.34g
 
115.46g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.