| September 2023 |
| Fri 15: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
63.61g |
|
168.55g |
|
-
|
-
|
| Tue 12: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
44.56g |
|
72.37g |
|
-
|
-
|
| Mon 11: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
91.05g |
|
63.67g |
|
-
|
-
|
| Wed 6: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
26.61g |
|
98.99g |
|
-
|
-
|
| Tue 5: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
14.96g |
|
135.58g |
|
-
|
-
|
| Mon 4: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
51.82g |
|
123.62g |
|
-
|
-
|
| Sat 2: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
34.67g |
|
110.16g |
|
-
|
-
|
| Fri 1: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
45.52g |
|
111.52g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
10.38g |
|
33.42g |
|
-
|
-
|
| Wed 30: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
63.49g |
|
127.17g |
|
-
|
-
|
| Mon 28: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
79.86g |
|
103.31g |
|
-
|
-
|
| Sun 27: |
616 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
31.80g |
|
73.80g |
|
-
|
-
|
| Sat 26: |
755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
39.13g |
|
109.46g |
|
-
|
-
|
| Fri 25: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
32.30g |
|
157.43g |
|
-
|
-
|
| Thu 24: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
58.06g |
|
136.96g |
|
-
|
-
|
| Mon 21: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
104.86g |
|
107.24g |
|
-
|
-
|
| Sun 20: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
72.74g |
|
97.98g |
|
-
|
-
|
| Sat 19: |
730 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
32.19g |
|
97.28g |
|
-
|
-
|
| Sat 12: |
742 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
52.08g |
|
92.72g |
|
-
|
-
|
| Tue 8: |
1435 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
79.77g |
|
95.55g |
|
-
|
-
|
