cogiuemma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 917 * 71%
Fat:
 
Prot:
 
Carbs:
33.89g
 
81.48g
 
73.19g
- -
Wed 3: 553 * 37%
Fat:
 
Prot:
 
Carbs:
41.85g
 
8.89g
 
41.00g
- -
March 2024
Mon 11: 126 * 8%
Fat:
 
Prot:
 
Carbs:
0.67g
 
11.32g
 
19.21g
- -
September 2023
Sat 23: 952 * 63%
Fat:
 
Prot:
 
Carbs:
29.48g
 
77.70g
 
93.07g
- -
Fri 22: 657 * 44%
Fat:
 
Prot:
 
Carbs:
13.26g
 
46.19g
 
88.81g
- -
Thu 21: 806 * 54%
Fat:
 
Prot:
 
Carbs:
28.33g
 
74.50g
 
63.54g
- -
June 2023
Tue 13: 257 * 17%
Fat:
 
Prot:
 
Carbs:
18.00g
 
4.40g
 
20.40g
- -
Mon 12: 669 * 45%
Fat:
 
Prot:
 
Carbs:
16.92g
 
56.34g
 
74.84g
- -
Sun 11: 195 * 13%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
Thu 8: 337 * 22%
Fat:
 
Prot:
 
Carbs:
19.01g
 
38.16g
 
0.58g
- -
Wed 7: 31 * 2%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.57g
 
6.71g
- -
Sun 4: 120 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.56g
 
15.17g
- -
Thu 1: 361 * 24%
Fat:
 
Prot:
 
Carbs:
12.78g
 
6.62g
 
55.55g
- -
May 2023
Wed 31: 220 * 15%
Fat:
 
Prot:
 
Carbs:
5.70g
 
19.90g
 
22.70g
- -
Tue 30: 86 * 6%
Fat:
 
Prot:
 
Carbs:
0.30g
 
10.97g
 
10.68g
- -
Mon 29: 299 * 20%
Fat:
 
Prot:
 
Carbs:
5.70g
 
9.40g
 
51.47g
- -
Sun 28: 978 * 65%
Fat:
 
Prot:
 
Carbs:
75.87g
 
50.00g
 
19.77g
- -
Fri 26: 128 * 9%
Fat:
 
Prot:
 
Carbs:
4.96g
 
3.60g
 
17.06g
- -
Sat 20: 519 * 35%
Fat:
 
Prot:
 
Carbs:
24.31g
 
41.09g
 
29.53g
- -
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