aapchkhii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 303 * 25%
Fat:
 
Prot:
 
Carbs:
10.84g
 
9.54g
 
42.80g
- -
August 2023
Thu 3: 348 * 29%
Fat:
 
Prot:
 
Carbs:
16.28g
 
18.56g
 
33.45g
- -
Wed 2: 97 * 8%
Fat:
 
Prot:
 
Carbs:
6.56g
 
8.30g
 
0.51g
- -
Tue 1: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
40.84g
 
62.44g
 
117.65g
- -
July 2023
Mon 31: 819 * 68%
Fat:
 
Prot:
 
Carbs:
36.89g
 
49.90g
 
77.93g
- -
Sun 30: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
38.16g
 
49.51g
 
129.98g
- -
Wed 5: 436 * 36%
Fat:
 
Prot:
 
Carbs:
23.78g
 
22.50g
 
35.56g
- -
Tue 4: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
68.10g
 
57.89g
 
110.75g
- -
Mon 3: 736 * 61%
Fat:
 
Prot:
 
Carbs:
43.12g
 
55.65g
 
30.98g
- -
Sun 2: 978 * 82%
Fat:
 
Prot:
 
Carbs:
39.77g
 
58.11g
 
105.27g
- -
Sat 1: 959 * 80%
Fat:
 
Prot:
 
Carbs:
26.77g
 
61.05g
 
96.04g
- -
May 2023
Thu 25: 708 * 59%
Fat:
 
Prot:
 
Carbs:
33.95g
 
37.69g
 
66.29g
- -
Wed 24: 708 * 59%
Fat:
 
Prot:
 
Carbs:
34.44g
 
24.57g
 
85.69g
- -
Tue 23: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
53.29g
 
53.00g
 
100.94g
- -
Mon 22: 1719 * 143%
Fat:
 
Prot:
 
Carbs:
81.02g
 
59.59g
 
186.92g
- -
Sun 21: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
42.83g
 
65.55g
 
122.67g
- -
Sat 20: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
46.67g
 
84.04g
 
71.04g
- -
Fri 19: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
46.68g
 
73.44g
 
139.57g
- -
Thu 18: 1802 * 150%
Fat:
 
Prot:
 
Carbs:
74.69g
 
101.56g
 
181.37g
- -
Wed 17: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
30.56g
 
72.78g
 
103.56g
- -
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