Lisa.Prihastari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 11: 867 * 62%
Fat:
 
Prot:
 
Carbs:
33.08g
 
47.11g
 
99.06g
- -
Sat 10: 1832 * 131%
Fat:
 
Prot:
 
Carbs:
76.38g
 
89.56g
 
157.63g
- -
Fri 9: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
41.06g
 
44.94g
 
191.60g
- -
Thu 8: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
60.19g
 
59.80g
 
125.76g
- -
Wed 7: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
34.22g
 
62.52g
 
187.15g
- -
Tue 6: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
42.27g
 
80.91g
 
168.79g
- -
Mon 5: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
80.05g
 
62.57g
 
153.47g
- -
Sun 4: 1439 * 99%
Fat:
 
Prot:
 
Carbs:
50.93g
 
61.89g
 
188.71g
- -
Sat 3: 1424 * 98%
Fat:
 
Prot:
 
Carbs:
41.57g
 
49.44g
 
211.22g
- -
Fri 2: 1538 * 106%
Fat:
 
Prot:
 
Carbs:
27.21g
 
84.51g
 
193.98g
- -
Thu 1: 1386 * 96%
Fat:
 
Prot:
 
Carbs:
61.63g
 
51.10g
 
131.48g
- -
May 2023
Wed 31: 1669 * 115%
Fat:
 
Prot:
 
Carbs:
79.79g
 
103.10g
 
124.47g
- -
Tue 30: 1342 * 93%
Fat:
 
Prot:
 
Carbs:
44.05g
 
129.21g
 
111.21g
- -
Mon 29: 1856 * 128%
Fat:
 
Prot:
 
Carbs:
86.95g
 
68.46g
 
223.87g
- -
Sun 28: 2066 * 142%
Fat:
 
Prot:
 
Carbs:
89.82g
 
166.76g
 
142.29g
- -
Sat 20: 1192 * 82%
Fat:
 
Prot:
 
Carbs:
46.32g
 
34.42g
 
163.01g
- -
Fri 19: 1489 * 103%
Fat:
 
Prot:
 
Carbs:
44.88g
 
89.41g
 
186.00g
- -
Thu 18: 1382 * 95%
Fat:
 
Prot:
 
Carbs:
60.61g
 
59.68g
 
152.17g
- -
Wed 17: 1429 * 99%
Fat:
 
Prot:
 
Carbs:
65.81g
 
50.28g
 
170.18g
- -
Tue 16: 1590 * 110%
Fat:
 
Prot:
 
Carbs:
79.53g
 
76.91g
 
105.88g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.