Sharlotta-2022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 457 * 42%
Fat:
 
Prot:
 
Carbs:
27.42g
 
29.31g
 
21.38g
- -
Fri 13: 1017 * 92%
Fat:
 
Prot:
 
Carbs:
48.12g
 
69.13g
 
70.49g
- -
Thu 12: 2080 * 189%
Fat:
 
Prot:
 
Carbs:
91.09g
 
77.25g
 
236.69g
- -
Mon 9: 1182 * 107%
Fat:
 
Prot:
 
Carbs:
64.90g
 
46.39g
 
140.79g
- -
Sat 7: 1397 * 127%
Fat:
 
Prot:
 
Carbs:
61.64g
 
54.82g
 
155.01g
- -
August 2024
Tue 27: 1100 * 100%
Fat:
 
Prot:
 
Carbs:
47.13g
 
56.49g
 
111.39g
- -
Mon 26: 1207 * 110%
Fat:
 
Prot:
 
Carbs:
35.56g
 
63.10g
 
155.98g
- -
Sat 24: 1245 * 113%
Fat:
 
Prot:
 
Carbs:
46.91g
 
45.05g
 
160.46g
- -
Thu 15: 1377 * 125%
Fat:
 
Prot:
 
Carbs:
48.71g
 
83.14g
 
151.98g
- -
Tue 13: 1239 * 113%
Fat:
 
Prot:
 
Carbs:
62.60g
 
69.98g
 
97.89g
- -
Fri 9: 1085 * 99%
Fat:
 
Prot:
 
Carbs:
51.23g
 
27.09g
 
130.62g
- -
Tue 6: 1294 * 118%
Fat:
 
Prot:
 
Carbs:
59.29g
 
49.95g
 
137.99g
- -
Mon 5: 1182 * 107%
Fat:
 
Prot:
 
Carbs:
50.89g
 
74.81g
 
105.86g
- -
Sun 4: 1064 * 97%
Fat:
 
Prot:
 
Carbs:
51.73g
 
51.90g
 
98.38g
- -
Fri 2: 1219 * 111%
Fat:
 
Prot:
 
Carbs:
64.76g
 
44.18g
 
118.45g
- -
Thu 1: 1114 * 101%
Fat:
 
Prot:
 
Carbs:
40.31g
 
66.32g
 
121.63g
- -
July 2024
Tue 30: 919 * 84%
Fat:
 
Prot:
 
Carbs:
36.57g
 
72.10g
 
75.38g
- -
Sat 27: 1159 * 105%
Fat:
 
Prot:
 
Carbs:
62.01g
 
49.61g
 
100.75g
- -
Tue 23: 1007 * 92%
Fat:
 
Prot:
 
Carbs:
49.35g
 
45.33g
 
95.47g
- -
Mon 22: 1145 * 104%
Fat:
 
Prot:
 
Carbs:
42.68g
 
49.90g
 
144.40g
- -
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