dee1302's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 404 * 34%
Fat:
 
Prot:
 
Carbs:
3.32g
 
30.71g
 
63.14g
- -
July 2024
Wed 31: 953 * 79%
Fat:
 
Prot:
 
Carbs:
37.74g
 
54.73g
 
98.58g
- -
Mon 29: 339 * 28%
Fat:
 
Prot:
 
Carbs:
4.74g
 
8.60g
 
69.16g
- -
Sun 28: 963 * 80%
Fat:
 
Prot:
 
Carbs:
42.24g
 
33.95g
 
114.07g
- -
Sat 27: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
65.15g
 
56.16g
 
139.72g
- -
Fri 26: 783 * 65%
Fat:
 
Prot:
 
Carbs:
25.61g
 
34.29g
 
102.56g
- -
Thu 11: 82 * 7%
Fat:
 
Prot:
 
Carbs:
4.65g
 
0.73g
 
9.02g
- -
April 2024
Mon 22: 265 * 22%
Fat:
 
Prot:
 
Carbs:
13.27g
 
2.20g
 
35.06g
- -
March 2024
Tue 19: 776 * 65%
Fat:
 
Prot:
 
Carbs:
25.22g
 
17.36g
 
125.16g
- -
Sun 17: 501 * 42%
Fat:
 
Prot:
 
Carbs:
20.12g
 
16.91g
 
63.43g
- -
Fri 15: 193 * 16%
Fat:
 
Prot:
 
Carbs:
0.30g
 
2.39g
 
48.86g
- -
Thu 14: 810 * 68%
Fat:
 
Prot:
 
Carbs:
19.74g
 
19.10g
 
146.86g
- -
Wed 13: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
40.07g
 
57.81g
 
116.39g
- -
Tue 12: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
46.26g
 
36.25g
 
169.18g
- -
Tue 5: 406 * 34%
Fat:
 
Prot:
 
Carbs:
10.52g
 
21.39g
 
56.88g
- -
Sat 2: 404 * 34%
Fat:
 
Prot:
 
Carbs:
10.15g
 
16.32g
 
64.06g
- -
Fri 1: 1526 * 127%
Fat:
 
Prot:
 
Carbs:
83.62g
 
41.32g
 
154.95g
- -
February 2024
Thu 29: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
37.06g
 
50.82g
 
128.48g
- -
Wed 28: 919 * 77%
Fat:
 
Prot:
 
Carbs:
38.56g
 
50.14g
 
95.68g
- -
Tue 27: 533 * 44%
Fat:
 
Prot:
 
Carbs:
28.92g
 
25.36g
 
44.28g
- -
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