| October 2023 |
| Tue 24: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
16.61g |
|
38.11g |
|
-
|
-
|
| Sun 22: |
1139 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
71.22g |
|
138.51g |
|
-
|
-
|
| Thu 12: |
1332 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
71.40g |
|
160.23g |
|
-
|
-
|
| Wed 11: |
1528 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
74.66g |
|
155.15g |
|
-
|
-
|
| Tue 10: |
869 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
39.38g |
|
130.20g |
|
-
|
-
|
| Mon 9: |
1764 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
79.57g |
|
211.20g |
|
-
|
-
|
| Sun 8: |
1538 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
94.15g |
|
185.47g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
1004 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
51.81g |
|
109.32g |
|
-
|
-
|
| Tue 13: |
1193 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
73.94g |
|
93.94g |
|
-
|
-
|
| Mon 12: |
353 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
15.96g |
|
53.93g |
|
-
|
-
|
| Sun 11: |
2344 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
103.22g |
|
115.95g |
|
256.39g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
960 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
55.25g |
|
95.75g |
|
-
|
-
|
| Tue 11: |
1870 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
149.71g |
|
173.48g |
|
-
|
-
|
| Mon 10: |
1459 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
118.05g |
|
126.77g |
|
-
|
-
|
| Sun 9: |
426 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
23.81g |
|
50.80g |
|
-
|
-
|
