JastaHela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: - - 1121* -
Sun 15: - - 1689* -
Sat 14: - - 1598* -
Fri 13: - - 1847* -
Thu 12: - - 1697* -
Wed 11: - - 1755* -
Tue 10: - - 1638* -
Mon 9: - - 1624* -
Sun 8: - - 1706* -
Sat 7: 960 * 64%
Fat:
 
Prot:
 
Carbs:
33.53g
 
44.41g
 
117.59g
1569*  609
Fri 6: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
36.22g
 
76.39g
 
186.66g
1858*  424
Thu 5: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
77.38g
 
67.93g
 
77.89g
1800*  524
Wed 4: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
73.37g
 
68.91g
 
131.90g
1628*  149
Tue 3: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
74.28g
 
80.08g
 
81.61g
1573*  236
Mon 2: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
58.88g
 
78.56g
 
78.15g
1745*  566
Sun 1: - - 1567* -
August 2024
Sat 31: - - 1888* -
Fri 30: - - 1917* -
Thu 29: 438 * 29%
Fat:
 
Prot:
 
Carbs:
14.76g
 
32.20g
 
42.39g
1603*  1165
Wed 28: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
54.70g
 
60.11g
 
99.61g
1525*  358
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