| May 2023 |
| Mon 15: |
-
|
-
|
|
520*
|
-
|
| Sun 14: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
88.75g |
|
132.50g |
|
1670*
|
 436
|
| Sat 13: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
71.85g |
|
139.35g |
|
1524*
|
353
|
| Fri 12: |
196 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
9.24g |
|
30.85g |
|
1524*
|
1328
|
| Thu 11: |
1636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
71.25g |
|
176.53g |
|
1524*
|
 112
|
| Wed 10: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
69.36g |
|
198.08g |
|
1525*
|
87
|
| Tue 9: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
85.57g |
|
160.08g |
|
1524*
|
195
|
| Mon 8: |
1178 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
62.54g |
|
163.16g |
|
1524*
|
346
|
| Sun 7: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
55.15g |
|
171.78g |
|
1524*
|
185
|
| Sat 6: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
40.29g |
|
135.20g |
|
1524*
|
77
|
| Fri 5: |
1489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
88.09g |
|
203.46g |
|
1524*
|
35
|
| Thu 4: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
91.01g |
|
153.08g |
|
1524*
|
23
|
| Wed 3: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
54.40g |
|
151.56g |
|
1532*
|
282
|
| Tue 2: |
1301 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
63.55g |
|
202.08g |
|
1524*
|
223
|
| Mon 1: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
37.48g |
|
128.70g |
|
1524*
|
574
|
| April 2023 |
| Sun 30: |
2241 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
80.59g |
|
76.00g |
|
303.26g |
|
1524*
|
717
|
| Sat 29: |
1619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
86.22g |
|
195.04g |
|
1524*
|
95
|
| Fri 28: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
85.26g |
|
233.13g |
|
1524*
|
176
|
| Thu 27: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
48.21g |
|
188.81g |
|
1524*
|
188
|
| Wed 26: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
47.45g |
|
156.87g |
|
1524*
|
322
|
