doctorofcosmetology's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: - - 635* -
Wed 7: - - 2041* -
Tue 6: - - 1211* -
Mon 5: - - 294* -
Sun 4: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
60.48g
 
86.72g
 
212.85g
1346*  382
Sat 3: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
64.88g
 
96.77g
 
218.17g
1103*  720
Fri 2: 2528 * 169%
Fat:
 
Prot:
 
Carbs:
124.74g
 
90.08g
 
269.57g
755*  1773
Thu 1: 1845 * 123%
Fat:
 
Prot:
 
Carbs:
82.89g
 
102.11g
 
172.43g
1693*  152
July 2024
Wed 31: 2018 * 135%
Fat:
 
Prot:
 
Carbs:
89.91g
 
125.66g
 
167.68g
409*  1609
Tue 30: 1947 * 130%
Fat:
 
Prot:
 
Carbs:
107.37g
 
72.10g
 
176.24g
610*  1337
Mon 29: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
65.90g
 
67.37g
 
226.05g
508*  1318
Sun 28: 2096 * 140%
Fat:
 
Prot:
 
Carbs:
64.07g
 
87.06g
 
293.74g
1022*  1074
Sat 27: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
85.17g
 
76.18g
 
164.81g
2843*  1103
Fri 26: 2060 * 137%
Fat:
 
Prot:
 
Carbs:
78.76g
 
109.23g
 
229.60g
747*  1313
Thu 25: 1988 * 133%
Fat:
 
Prot:
 
Carbs:
96.84g
 
109.39g
 
167.40g
1356*  632
Wed 24: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
65.72g
 
85.92g
 
220.80g
2047*  231
Tue 23: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
76.77g
 
79.16g
 
195.59g
1375*  414
Mon 22: - - 157* -
Sun 21: - - 61* -
Sat 20: - - 562* -
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