atomeule's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 87* -
Thu 19: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
66.73g
 
75.80g
 
206.86g
2132*  364
Wed 18: 2284 * 152%
Fat:
 
Prot:
 
Carbs:
31.41g
 
84.46g
 
307.81g
2764*  480
Tue 17: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
45.48g
 
88.42g
 
147.87g
1989*  617
Mon 16: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
44.36g
 
87.25g
 
184.66g
2465*  963
Sun 15: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
60.05g
 
95.43g
 
123.11g
2257*  807
Sat 14: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
33.90g
 
83.82g
 
120.99g
2542*  1397
Fri 13: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
65.04g
 
112.65g
 
121.03g
2717*  1191
Thu 12: 2069 * 138%
Fat:
 
Prot:
 
Carbs:
65.87g
 
95.49g
 
240.48g
2511*  442
Wed 11: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
57.16g
 
98.91g
 
147.18g
2147*  637
Tue 10: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
59.19g
 
120.29g
 
163.99g
3226*  1521
Mon 9: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
55.42g
 
100.69g
 
157.81g
1952*  410
Sun 8: - - 2578* -
Sat 7: - - 1661* -
Fri 6: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
38.27g
 
95.14g
 
203.16g
2580*  1039
Thu 5: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
41.84g
 
57.68g
 
129.94g
2195*  767
Wed 4: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
72.73g
 
100.11g
 
147.82g
1786*  127
Tue 3: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
55.35g
 
96.62g
 
148.66g
2744*  1245
Mon 2: - - 1978* -
Sun 1: 363 * 24%
Fat:
 
Prot:
 
Carbs:
7.19g
 
28.32g
 
46.54g
2227*  1864
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