lissa.panther.ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 16: 504 * 28%
Fat:
 
Prot:
 
Carbs:
18.47g
 
27.19g
 
54.21g
- -
Mon 15: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
54.95g
 
59.86g
 
121.37g
- -
Sun 14: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
72.12g
 
91.40g
 
97.78g
- -
Sat 13: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
74.50g
 
61.13g
 
182.93g
- -
Fri 12: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
86.64g
 
65.35g
 
131.57g
- -
Thu 11: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
67.79g
 
79.44g
 
104.59g
- -
Wed 10: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
91.98g
 
70.49g
 
141.60g
- -
Tue 9: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
68.35g
 
94.24g
 
183.62g
- -
Mon 8: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
65.25g
 
68.32g
 
141.46g
- -
Sun 7: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
78.99g
 
97.59g
 
130.34g
- -
Sat 6: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
80.87g
 
111.55g
 
113.51g
- -
Fri 5: 1508 * 84%
Fat:
 
Prot:
 
Carbs:
69.48g
 
85.02g
 
128.21g
- -
Thu 4: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
60.16g
 
70.63g
 
159.02g
- -
Wed 3: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
112.01g
 
65.70g
 
111.98g
- -
Tue 2: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
68.61g
 
59.04g
 
172.81g
- -
Mon 1: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
47.72g
 
67.94g
 
87.73g
- -
April 2023
Sun 30: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
53.28g
 
70.53g
 
79.94g
- -
Sat 29: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
82.92g
 
91.52g
 
66.77g
- -
Fri 28: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
65.33g
 
97.28g
 
102.77g
- -
Thu 27: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
124.77g
 
61.57g
 
105.73g
- -
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