| Daily Average: |
Exercise: 2033 Cals |
|
Food: 912 Cals |
(Fat: 29.04g, Protein: 39.70g, Carbs: 88.24g) |
| Monthly Total: |
Exercise: 4066 Cals |
|
Food: 2736 Cals |
(Fat: 87.12g, Protein: 119.09g, Carbs: 264.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1344 |
|
4
|
Net -927 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
*Based on an RDI of 1480 calories (20 Apr 23)
|
