Daily Average: |
Exercise: 2033 Cals |
|
Food: 912 Cals |
(Fat: 29.04g, Protein: 39.70g, Carbs: 88.24g) |
Monthly Total: |
Exercise: 4066 Cals |
|
Food: 2736 Cals |
(Fat: 87.12g, Protein: 119.09g, Carbs: 264.73g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1344 |
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -927 |
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5
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6
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7
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8
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9
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10
|
11
|
12
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13
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14
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15
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16
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17
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18
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19
|
20
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21
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22
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23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
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*Based on an RDI of 1480 calories (20 Apr 23)
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