| March 2024 |
| Fri 22: |
348 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
31.66g |
|
15.79g |
|
-
|
-
|
| Thu 21: |
722 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
60.02g |
|
14.30g |
|
-
|
-
|
| Wed 20: |
800 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
54.70g |
|
67.79g |
|
-
|
-
|
| Tue 19: |
1248 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
81.98g |
|
139.35g |
|
-
|
-
|
| January 2024 |
| Fri 12: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
22.75g |
|
31.44g |
|
-
|
-
|
| Sat 6: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
22.03g |
|
14.34g |
|
-
|
-
|
| Wed 3: |
452 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
22.92g |
|
41.74g |
|
-
|
-
|
| Tue 2: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
15.84g |
|
66.04g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
16.00g |
|
34.00g |
|
-
|
-
|
| Thu 3: |
515 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
25.50g |
|
31.60g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
19.40g |
|
11.85g |
|
-
|
-
|
| Sun 16: |
1007 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
55.70g |
|
111.59g |
|
-
|
-
|
| Thu 13: |
785 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
54.02g |
|
96.33g |
|
-
|
-
|
| Wed 12: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
18.00g |
|
3.50g |
|
2205*
|
 1970
|
| Tue 11: |
336 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
17.32g |
|
29.80g |
|
-
|
-
|
| Mon 10: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
23.04g |
|
38.22g |
|
-
|
-
|
| Thu 6: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
12.00g |
|
42.00g |
|
-
|
-
|
| Wed 5: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
34.09g |
|
34.60g |
|
-
|
-
|
| Tue 4: |
545 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
43.42g |
|
28.83g |
|
-
|
-
|
| Mon 3: |
666 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
40.59g |
|
62.52g |
|
-
|
-
|
