йцукенгшщзхъф's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 27: 201 * 17%
Fat:
 
Prot:
 
Carbs:
7.76g
 
10.27g
 
23.52g
- -
Mon 26: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
43.07g
 
33.37g
 
124.84g
- -
Sun 25: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
45.05g
 
22.18g
 
137.84g
- -
Sat 24: 983 * 82%
Fat:
 
Prot:
 
Carbs:
36.58g
 
20.33g
 
143.80g
- -
Fri 23: 847 * 71%
Fat:
 
Prot:
 
Carbs:
27.40g
 
29.84g
 
119.93g
- -
Thu 22: 604 * 46%
Fat:
 
Prot:
 
Carbs:
7.10g
 
10.35g
 
123.33g
- -
Wed 21: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
31.29g
 
56.69g
 
199.03g
- -
Tue 20: 742 * 57%
Fat:
 
Prot:
 
Carbs:
12.60g
 
11.29g
 
144.88g
- -
Mon 19: 796 * 61%
Fat:
 
Prot:
 
Carbs:
19.30g
 
21.62g
 
138.25g
- -
Sun 18: 1561 * 120%
Fat:
 
Prot:
 
Carbs:
66.78g
 
34.08g
 
215.71g
- -
Sat 17: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
31.84g
 
45.27g
 
143.77g
- -
Fri 16: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
42.10g
 
30.06g
 
182.27g
- -
Thu 15: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
33.96g
 
28.72g
 
174.77g
- -
Wed 14: 790 * 61%
Fat:
 
Prot:
 
Carbs:
23.94g
 
26.52g
 
115.82g
- -
Tue 13: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
43.63g
 
37.04g
 
146.43g
- -
Mon 12: 408 * 31%
Fat:
 
Prot:
 
Carbs:
14.86g
 
22.25g
 
47.06g
- -
Sun 11: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
54.92g
 
32.52g
 
194.56g
- -
Sat 10: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
73.00g
 
12.30g
 
142.80g
- -
Fri 9: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
33.17g
 
17.10g
 
165.61g
- -
Thu 8: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
55.79g
 
24.83g
 
120.80g
- -
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