Mônica Moreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
42.31g
 
55.67g
 
111.49g
- -
Thu 19: 2140 * 178%
Fat:
 
Prot:
 
Carbs:
98.58g
 
101.78g
 
192.26g
- -
Wed 18: 1539 * 128%
Fat:
 
Prot:
 
Carbs:
33.25g
 
105.08g
 
211.21g
- -
Tue 17: 978 * 82%
Fat:
 
Prot:
 
Carbs:
19.77g
 
85.04g
 
112.40g
- -
Mon 16: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
22.55g
 
60.30g
 
140.78g
- -
Tue 10: 1476 * 123%
Fat:
 
Prot:
 
Carbs:
52.80g
 
132.52g
 
109.99g
- -
Mon 9: 881 * 73%
Fat:
 
Prot:
 
Carbs:
38.39g
 
58.17g
 
76.08g
- -
Thu 5: 944 * 79%
Fat:
 
Prot:
 
Carbs:
26.07g
 
50.85g
 
126.90g
- -
Wed 4: 447 * 37%
Fat:
 
Prot:
 
Carbs:
10.44g
 
25.38g
 
61.00g
- -
Tue 3: 975 * 81%
Fat:
 
Prot:
 
Carbs:
26.76g
 
51.39g
 
131.73g
- -
Mon 2: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
39.72g
 
80.99g
 
130.66g
- -
Sun 1: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
28.42g
 
54.04g
 
87.71g
- -
August 2024
Sat 31: 387 * 32%
Fat:
 
Prot:
 
Carbs:
11.86g
 
35.33g
 
33.33g
- -
Fri 30: 1808 * 151%
Fat:
 
Prot:
 
Carbs:
57.33g
 
63.98g
 
108.35g
- -
Thu 29: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
37.86g
 
53.02g
 
155.36g
- -
Wed 28: 981 * 82%
Fat:
 
Prot:
 
Carbs:
25.74g
 
80.25g
 
107.69g
2482*  1501
Tue 27: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
52.40g
 
92.76g
 
128.00g
- -
Mon 26: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
25.22g
 
50.64g
 
161.27g
- -
Fri 23: 712 * 59%
Fat:
 
Prot:
 
Carbs:
21.85g
 
32.20g
 
96.15g
- -
Thu 22: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
35.20g
 
58.99g
 
94.34g
- -
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