| Daily Average: |
Exercise: 1979 Cals |
|
Food: 1168 Cals |
(Fat: 45.83g, Protein: 34.93g, Carbs: 102.31g) |
| Monthly Total: |
Exercise: 39589 Cals |
|
Food: 23360 Cals |
(Fat: 916.66g, Protein: 698.55g, Carbs: 2046.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -337 |
|
2
|
Net -362 |
|
3
|
Net -1470 |
|
4
|
Net -1215 |
|
5
|
Net -585 |
|
6
|
Net -395 |
|
7
|
Net -627 |
|
8
|
Net -622 |
|
9
|
Net -317 |
|
10
|
Net -1648 |
|
11
|
Net -1035 |
|
12
|
Net -680 |
|
13
|
Net -550 |
|
14
|
Net -846 |
|
15
|
Net -852 |
|
16
|
Net -1252 |
|
17
|
Net -911 |
|
18
|
Net -887 |
|
19
|
Net -1148 |
|
20
|
Net -490 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
|
|
*Based on an RDI of 1500 calories (17 Apr 23)
|
