Ricardo_Love's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1190 Cals (Fat: 77.50g, Protein: 106.45g, Carbs: 12.14g)
Monthly Total: Exercise: 0 Cals   Food: 5950 Cals (Fat: 387.49g, Protein: 532.24g, Carbs: 60.72g)

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Daily Average Calorie Info

63%
of RDI*
(1190 cal)
63% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
*Based on an RDI of 1900 calories (03 Jan 24)
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