Ricardo_Love's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 818 * 43%
Fat:
 
Prot:
 
Carbs:
48.48g
 
84.96g
 
6.95g
- -
Mon 1: 791 * 42%
Fat:
 
Prot:
 
Carbs:
41.70g
 
86.48g
 
15.96g
- -
June 2024
Sun 30: 1853 * 98%
Fat:
 
Prot:
 
Carbs:
117.98g
 
165.74g
 
22.38g
- -
Sat 29: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
132.38g
 
146.83g
 
27.72g
- -
Fri 28: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
99.23g
 
112.53g
 
24.50g
- -
Thu 27: 1017 * 54%
Fat:
 
Prot:
 
Carbs:
64.94g
 
85.72g
 
24.18g
- -
Wed 26: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
125.27g
 
89.35g
 
23.63g
- -
Tue 25: 1115 * 59%
Fat:
 
Prot:
 
Carbs:
74.35g
 
90.09g
 
17.72g
- -
Mon 24: 912 * 48%
Fat:
 
Prot:
 
Carbs:
56.71g
 
88.33g
 
9.52g
- -
Sun 23: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
102.92g
 
152.50g
 
30.62g
- -
Sat 22: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
104.13g
 
171.90g
 
38.50g
- -
Fri 21: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
58.00g
 
122.24g
 
38.09g
- -
Thu 20: 704 * 37%
Fat:
 
Prot:
 
Carbs:
27.66g
 
96.14g
 
13.81g
- -
Wed 19: 866 * 46%
Fat:
 
Prot:
 
Carbs:
47.10g
 
94.12g
 
15.68g
- -
Tue 18: 597 * 31%
Fat:
 
Prot:
 
Carbs:
35.72g
 
61.08g
 
4.53g
- -
Mon 17: 1390 * 73%
Fat:
 
Prot:
 
Carbs:
99.38g
 
97.11g
 
23.60g
- -
Sun 16: 2205 * 116%
Fat:
 
Prot:
 
Carbs:
160.63g
 
157.49g
 
30.46g
- -
Sat 15: 1547 * 81%
Fat:
 
Prot:
 
Carbs:
113.48g
 
92.78g
 
48.55g
- -
Fri 14: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
127.58g
 
116.30g
 
36.98g
- -
Thu 13: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
140.72g
 
122.27g
 
32.45g
- -
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