| July 2024 |
| Tue 30: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
67.09g |
|
95.75g |
|
-
|
-
|
| Tue 9: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
89.73g |
|
102.17g |
|
-
|
-
|
| Mon 8: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
74.56g |
|
139.64g |
|
2647*
|
 1412
|
| Wed 3: |
955 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
76.30g |
|
110.05g |
|
-
|
-
|
| March 2024 |
| Fri 8: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
6.07g |
|
22.98g |
|
-
|
-
|
| Thu 7: |
1122 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
63.11g |
|
170.37g |
|
2466*
|
1344
|
| Wed 6: |
1717 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
109.88g |
|
212.67g |
|
1864*
|
147
|
| Tue 5: |
853 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
63.90g |
|
81.73g |
|
2466*
|
1613
|
| Mon 4: |
852 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
55.67g |
|
71.63g |
|
2847*
|
1995
|
| February 2024 |
| Wed 28: |
1537 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
75.61g |
|
153.01g |
|
2448*
|
911
|
| Tue 27: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
78.70g |
|
61.52g |
|
2489*
|
1309
|
| Mon 26: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
83.59g |
|
105.72g |
|
2529*
|
1181
|
| Wed 21: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
43.53g |
|
106.33g |
|
-
|
-
|
| Tue 20: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
77.67g |
|
157.57g |
|
1781*
|
541
|
| Mon 19: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
42.37g |
|
104.73g |
|
-
|
-
|
| Sun 18: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
105.78g |
|
82.05g |
|
-
|
-
|
| Sat 17: |
2922 *
|
209%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
136.20g |
|
360.06g |
|
1781*
|
 1141
|
| Fri 16: |
1595 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
94.80g |
|
166.20g |
|
-
|
-
|
| Thu 15: |
1455 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
99.24g |
|
150.70g |
|
2049*
|
594
|
| Wed 14: |
912 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
49.95g |
|
106.08g |
|
2049*
|
1137
|
