nikkir413's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 962 Cals (Fat: 35.89g, Protein: 106.94g, Carbs: 62.15g)
Monthly Total: Exercise: 0 Cals   Food: 2886 Cals (Fat: 107.67g, Protein: 320.83g, Carbs: 186.44g)

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Daily Average Calorie Info

44%
of RDI*
(962 cal)
44% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (32%)
 
Protein (43%)
*Based on an RDI of 2200 calories (02 Jul 24)
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