nikkir413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1015 * 46%
Fat:
 
Prot:
 
Carbs:
35.39g
 
112.51g
 
73.92g
- -
Wed 11: 808 * 37%
Fat:
 
Prot:
 
Carbs:
31.13g
 
82.57g
 
50.44g
- -
Tue 10: 1063 * 48%
Fat:
 
Prot:
 
Carbs:
41.15g
 
125.75g
 
62.08g
- -
August 2024
Fri 23: 458 * 21%
Fat:
 
Prot:
 
Carbs:
17.05g
 
58.72g
 
17.83g
- -
Wed 21: 420 * 19%
Fat:
 
Prot:
 
Carbs:
17.00g
 
24.00g
 
76.00g
- -
Tue 20: 893 * 41%
Fat:
 
Prot:
 
Carbs:
31.05g
 
90.22g
 
63.33g
- -
Mon 19: 884 * 40%
Fat:
 
Prot:
 
Carbs:
28.74g
 
65.28g
 
91.14g
- -
July 2024
Tue 30: 645 * 29%
Fat:
 
Prot:
 
Carbs:
30.91g
 
51.27g
 
56.54g
- -
Mon 29: 308 * 14%
Fat:
 
Prot:
 
Carbs:
10.25g
 
34.12g
 
29.00g
- -
Tue 2: 913 * 42%
Fat:
 
Prot:
 
Carbs:
39.83g
 
120.26g
 
16.01g
- -
Mon 1: 400 * 18%
Fat:
 
Prot:
 
Carbs:
9.75g
 
50.00g
 
34.00g
- -
June 2024
Thu 27: 277 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
43.48g
 
18.00g
- -
Wed 26: 540 * 25%
Fat:
 
Prot:
 
Carbs:
25.50g
 
43.00g
 
41.00g
- -
March 2024
Fri 29: 387 * 18%
Fat:
 
Prot:
 
Carbs:
7.29g
 
63.80g
 
15.49g
- -
Fri 15: 456 * 21%
Fat:
 
Prot:
 
Carbs:
11.21g
 
67.94g
 
27.05g
- -
Thu 14: 215 * 10%
Fat:
 
Prot:
 
Carbs:
11.50g
 
17.00g
 
12.00g
- -
Wed 13: 513 * 23%
Fat:
 
Prot:
 
Carbs:
30.29g
 
51.04g
 
30.57g
- -
Mon 11: 958 * 44%
Fat:
 
Prot:
 
Carbs:
34.60g
 
86.40g
 
79.80g
- -
February 2024
Tue 27: 490 * 22%
Fat:
 
Prot:
 
Carbs:
24.25g
 
44.50g
 
23.25g
- -
Mon 19: 34 * 2%
Fat:
 
Prot:
 
Carbs:
1.88g
 
3.75g
 
0.75g
- -
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